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Why Hire a Coach?

As your coach I will help you figure out exactly what it is you want and WHY you want it.  We’ll collaborate to create a realistic game plan with specific action steps so you can meet your goals, and I will hold you accountable for all of it. Now take a moment and think of an athlete, musician, actor, or even politician who is at the top of their game.  How did they get there? How do they maintain that status? Who do they surround themselves with? Certainly these are highly motivated individuals who have worked hard at their craft and continue to do so every day, but what else? Can you imagine those same people getting where they are today without a team of coaches providing insight along the way? Imagine if once a player made the team she said, “thanks, I’ve got it from here,” and disregarded help from that point forward. In so many areas of our lives we try to do it alone, and asking for help can sometimes feel akin to failure. Recovery does not have to be a do-it-yourself project! If anything, I have learned that asking for help is not a sign of weakness at all, but rather a vital key to success.

Recovery Coaching

Maybe you are questioning your drinking habits but wouldn’t consider yourself an alcoholic.  Or perhaps you have told yourself you will cut back on alcohol many times, only to find you are still waking up in a hungover fog. Maybe you want to quit but you’re afraid your life will lose its color if you become sober. Here’s a secret: it is in sobriety that women and men are finding their true color and shining their brightest. Let’s see what’s holding you back, explore alternative daily routines, and get you out of the endless cycle. We’ll discuss sobriety from every angle: social, financial, romantic, sexual, physical, mental, emotional.  Nothing is off limits. This is your life and your sobriety (or not) affects every part of it. We will put a relapse plan into place and get you to the point where your desire to drink is gone. Imagine that freedom for a moment. Your choice to remove alcohol from your life will not feel like you lost your drinkin’ card, it will feel like the greatest gift that you could ever give yourself.

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Life Coaching

Life Coaching is a natural extension of Recovery Coaching, although you do not need to be sober to benefit from life coaching (please note: I can’t promise you will want to continue drinking once you begin coaching!)  We will work together to pinpoint areas of your life where you are feeling stuck and I will help you give yourself permission to stop holding back and live a life beyond your wildest dreams.

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Work with Me and find freedom

Freedom: Having an ability to act or change without constraint. A thing is "free" if it can change its state easily and is not constrained in its present state.

I work with women and men, young and old, to find freedom in their life, whatever it looks like for them.

EXPLORE freedom

Explore: To travel over new territory for adventure or discovery.

Sobriety has offered me enormous adventure and discovery in all forms: physical, social, emotional, and spiritual.  Let’s explore what it can do for you in each of these realms. During this 100 day “challenge,” you will be forced to confront yourself at your most raw and vulnerable state. Growth is inevitable. The simple fact that you made it this far and are reading this means you have made a choice to be happy, to make a real change in your life and are already on the road to self-discovery, you are ready. This package is designed for those committed to lasting sobriety, or for those who who consider themselves “sober curious” and in need of support and guidance during their trial period.  Why 100 days? According to science, it takes between 18 and 254 days to form a habit (66 days on average, according to the study). Many people conduct a month long alcohol free experiment- and that’s great! 30 days is the perfect starting place for clearing out your system and gaining clarity, but in order to get a true sense of what a dry life would look like for you, more time is required. 100 days is substantial without being overwhelming (compared to, say a full year) and it is probably just outside of your comfort zone. Guess what? This is the sweet spot where growth happens. Just as it starts to get uncomfortable, stick with it just a little longer. To sign-up, send me a message via my contact page!

3 Month Coaching Package: Includes twelve coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $1199

6 Month Coaching Package: Includes 22 coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $2199

1 Year Coaching Package: Includes 44 coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $4399

ELEVATE freedom

Elevate: To improve morally, intellectually, or culturally; to increase in amount or intensity.

Shine BRIGHT in your sobriety. Removing alcohol from your life was the hard part, now let’s have some fun.  You’ve cleaned house and kicked the booze, but are you feeling stagnant or bored? Now is the time to start building the life of your dreams.  We’ll incorporate joy practices into your daily routine, help you feel grounded, figure out direction, and put an action plan in place so you can get there… All while learning to be content with where you are today. Your choice to remove alcohol from your life shouldn’t feel like deprivation, it should feel like freedom. To sign-up, send me a message via my contact page!

3 Month Coaching Package: Includes twelve coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $1199

6 Month Coaching Package: Includes 22 coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $2199

1 Year Coaching Package: Includes 44 coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $4399

ELEVATE flow

Elevate: To improve morally, intellectually, or culturally; to increase in amount or intensity.

Flow:  The mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity.

AKA: How to get UNSTUCK.  This package is for you if you are feeling directionless . Or maybe you have direction but aren’t satisfied with your rate of progress toward your goals.  It is for both the procrastinator and the perfectionist. Often, once we really start to dig deep, it becomes clear that while certain circumstances in our life might not be ideal, the thing really holding us back from making lasting permanent change is our own limiting beliefs.  We ALL have them and while it isn’t your fault you have limiting beliefs, it is your responsibility to figure out what they are and lay them to rest if you want to live your life beyond the status quo. I will guide you to give yourself permission to stop holding back, find your flow, and live a life beyond your wildest dreams. To sign-up, send me a message via my contact page!

3 Month Coaching Package: Includes twelve coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $1199

6 Month Coaching Package: Includes 22 coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $2199

1 Year Coaching Package: Includes 44 coaching calls (45 minutes to an hour in length) + direct email support + Q&A between calls. $4399

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I am a SHE RECOVERS® Coach,

which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles.

SHE RECOVERS® is an international movement of self-identified women in or seeking recovery from a wide variety of issues, including substance use and eating disorders, other behavioral health issues, trauma, abuse, codependency, cancer, grief, low self-esteem, perfectionism, and other life challenges.